Meditation - Day 7 - Heal and Balance Your Root Chakra

This is a guided meditation of the root chakra with relaxation and soft ambient music, and is great for beginners and people who want to learn how to meditate. So join this 30 day meditation challenge for beginners... this is day 7, to have a health for future

Heal and open your root chakra, Muladhara, to create steadiness and security. The root chakra needs to be healed, open and spinning to create balance throughout your chakra system. Chakras are spiritual energy fields from the base of your spine to the top of your head, and each chakra is associated with different individual characteristics. The root chakra is the spiritual location of stability and steadiness. An open and healed root chakra will create a feeling of being grounded and secure, and reduce anxiety and fear, as you have a strong foundation. The root chakra connects you with the earth and the physical world. This is a healing meditation to allow you to be all you can be and feel whole as a person and be confident and strong.
So let's practice to improve our future health

Meditation - Day 6 - How to Ground and Center Yourself

This is day 6 of the 30 day meditation challenge for beginners, and this is an easy exercise where you only need to listen to my voice, as I guide you through this meditation exercise for relaxation and stress relief, to have a future health.

Grounding meditation is a great way to create balance and stability in your life. Grounding helps you reconnect with the earth and makes you feel centered and steady. Grounding meditation can give you a feeling of balance in your life and reduce stress and anxiety. Grounding is especially good for people who suffer from anxiety or have panic attacks, as they get a feeling of losing control and floating... Grounding meditation is then able to reduce the anxiety and severity of the panic attack by giving them stability and steadiness.

Have a strong healthy lifestyle!

Meditation - Gratitude Meditation - Influence the Law of Attraction - Day 5

Day 5 in 30 days of Meditation to improve our future health: Gratitude Meditation - Influence the Law of Attraction

Gratitude is so powerful, as it puts us in a state of joy and happiness and we thereby raise our vibrational frequency as we become more positive and send out love to the universe, which affect the Law of Attraction. So say thanks for all that you have and attract more greatness into your life with the power of law of attraction, now that your vibrational frequency is higher.

This meditation exercise will allow you to reflect on all the things you have in your life so that you can feel grateful for the state you are in right now. We need to appreciate where we are in order to go where we want to go. So do this gratitude meditation for the law of attraction and attract happiness, success and love into your life.

Meditation - Mindfulness Meditation - Guided Mindfulness Meditation (Vipassana) - Day 4

In the Day 4 in 30 days of meditation to have a health for future, we learn about: Mindfulness Meditation - Guiđe Mindfulness Meditation (Vipassana) 

Mindfulness meditation, or vipassana meditation, is all about becoming aware of all the things around and inside you and is great for stress relief and reconnecting with your physical body to center yourself. Mindfulness allows you to focus on this present moment and not reflecting on the past or worrying about the future. You have to be mindful and experience this moment right now. Mindfulness is a very well-known type of meditation, and is great for beginners, as it is very simple and easy. what you need to do is to observe your breathe and what you hear, smell and feel but without analyzing anything or interacting with thoughts. You learn to become mindful and observant.
This is day 4 of the 30 day meditation challenge for beginners to help you find inner peace and happiness, healthy lifestyle for future in this stressful modern society.

Meditation - Body Scan Meditation for Insomnia to Help You Fall Asleep - Day 3

Now we pratice meditation Day 3 in 30 days to have a health for future: Body Scan Meditaion for Insomnia to Help You Fall Asleep

This full body scan meditation will help you fall asleep at night and fight insomnia and stress. This guided sleep meditation will guide you through every part of your body to release tension and worry so that you can fall asleep. A body scan is a great way to release stress and tension and help you relax and let go of unnecessary negativity. So today's challenge of the 30 day meditation challenge for beginners, will focus on how to sleep better and improve your overall health.
You need to take care of your physical body and meditation can help you feel less stressed out and less angry and frustrated. So scan your body and remove tension and worries so that you can have a nice long and calm sleep and remove insomnia and sleep disorders.

Let 's begin now to have a strong health