Yoga - Day 9 - Full Potential Detox Practice

Day 9 - Full Potential Detox Practice - invites you to embrace your full potential, have future healthy life! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! Listen to your body and ENJOY! Let your heart rate return back to it's normal rate in Savasana after practice. Drink a tall glass of water to follow.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Yoga - Day 8 - Yoga For Healing Get your moving meditation on

Day 8 invites you slow down, cultivate balance and CONNECT, have future healthy lifestyle. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch and relax. If you are used to moving fast this may be a challenge for you. Enjoy the rejuvenating and restorative benefits of yoga and meditation. This should feel AWESOME after the first week of the 30 Day Of Yoga Journey. Relax and enjoy, improve our health for future! You deserve it.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Tai Chi - Lesson 17: Practice peng (expanding | Lu (deflecting) | Ji (pressing) | An (pushing) daily.

As lesson 16, we combine 4 elements: Peng, Lu, Ji, and An, now we practice it day by day to have healthy life tomorrow

Designed for self-practice, these guided videos provide minimalistic reminders to help you keep on track when practicing solo. Practice makes perfect!

Tai Chi - Lesson 16: Peng (expanding | Lu (deflecting) | Ji (pressing) | An (pushing) energy, all together.

As we knew about Peng - expanding (lesson 1), Lu - deflecting (lesson 7), Ji - pressing (lesson 10), and An - (lesson 13), now we review together in this lesson to have a healthy life tomorrow.

After learning the four Kinetic Concepts of Level 1, you are ready to sequence them together into one flowing form. This form is called the Four Cardinal Energies form (Sì Zhèng Shǒu, or 四正手) because it is related to the four cardinal directions (North, South, East, West). 'Sì四' means four, 'Zhèng正' means straight, upright, primary or principal, and 'Shǒu手' means methods or techniques (or literally, hand), indicating the form is comprised of four primary movements along the four primary directions.

Tai Chi - Lesson 15: To uproot your partner with Push, make sure your own root is... rooted.

In this video - Tai Chi - Lesson 15: To uproot your partner with Push, make sure your own root is... rooted, we'll teach you how to apply the kinetic concept of Àn to improve our future health, have healthy lifestyle

In Taijiquan theory, Àn and Péng (Expanding Energy, Kinetic Concept #1) are two mutually interactive forces. The long pushing energy of Àn can be used to disrupt and uproot the expanding energy of Péng.