5 Basic Foot Reflexology Techniques

So, there are four basic foot reflexology techniques, to have healthy life tomorrow. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think is really effective. The other four will be, thumb walking, finger walking, a hook and back up and rotation on a point. So, let's start with thumb walking.

With thumb walking you're basically going to be using the little part of, just this joint. Right, so you'll just be doing that. A lot of times people will say to kind of come up and back down. I want to really stress that if you can come down and maintain pressure and just come up a little bit and then back down again, improve our future healthy lifestyle. So, you are moving infinitesimal, you're barely moving. You can practice on your forearm here. You're going to be doing that. So you're just inching ahead and again you're not going to pop up. A lot of people when they are teaching that, they pop up, so just be sure not to do that.

You're going to with a foot, you're going to press down just a little and come up and press down and come up, press down and come up. Now sometimes just wave the foot a little bit towards me and that will allow you to go a little deeper. As similarly, you could do finger walking. With finger walking I generally use it on the top of the foot. We could also use it on the sides of the foot. But generally not on the bottom plantar aspect. So, with that, you're just going to be doing the same kind of thing where you come down and come back up and back down again.

And you'll see, I am supporting the foot with my thumb on the other side. So, my thumb is moving to, you could actually move down between all of the metatarsal's here. Hook and back up, you're going to be using our thumb and you'll go into a point and then you press down and then you're going to have pull out just a little bit. It can be very deep. So, just be mindful and check in with your person, make sure you're not hurting them.

So again, you're going to press down and lean in a little bit and then back up. Generally points that are really good to use that on are the spleen reflex and the gall bladder reflex which are on either side of the feet. So, with this side you'll go hook and back up.

Rotation on a point. You're going to also use that thumb walking and you're just going to rotate the foot. So, it's right under the metatarsal heads, you come down and you just rotate over. I am actually going to walk the, what is called the diaphragm line. So, you go in and you're just going to rotate there. You can go over the entire diaphragm line.

Again, if somebody is you know, really anxious or feeling stressed out, that diaphragm line, the solar plexus point, which is right here, and the adrenal gland reflex are really powerful. And the last point is the press and slide with Dr. Manzanares. This is if you really want to get deep and you don't want to miss any points within there. So you're going to actually press down, you lean in, and you just slide a little bit and check in with your person, make sure you're not hurting them. You know, you want to kind of kick into it a place of parasympathetic, you know, relaxation. If you go beyond that, it's not serve going to them. So, again you press in and then you go up. Press in and slide and there will be continual pressure.

Video introduce Reflexology

As we know the definition about reflexology, now watch this video to know more about it. This is a simple insight into Refexology discussing what it is, how it works and how the foot is mapped out. This tutorial also covers the basics of what to look for, therapist and client positioning and some of the common movements used within this treatment. It may be helpful for therapists who are training or clients who are interested in knowing, have health for future

more about the treatment they receive. There are many different methods used and this is only one of them.

What Does Reflexology Do?

The Ingham Method® of Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalize.

What Special Equipment is Needed?

Only the hands are used, making it a safe, simple, yet effective method without the use of gadgets. Let your fingers do the walking.

What to expect and benefits from reflexology treatment

What to expect from reflexology treatment

When first visiting a Reflexology practitioner, a detailed medical history will be taken. The patient will then be seated in some form of recliner chair or similar sitting position and will be asked to remove the shoes and socks.

The practitioner will initially examine the feet before commencing with the precise massage movement. The particular type of massage involved requires the application of a firm pressure using the side and end of the thumb. In some instances, the fingers may also be employed. All areas on both feet will be massaged.

Areas corresponding to parts of the body which are out of balance will feel uncomfortable or tender when massaged and the degree of tenderness will indicate the degree of imbalance. The sensitivity of the feet varies from person to person and the trained practitioner will understand the correct pressure to apply and how to interpret the tendernesses felt. The massage should not be very uncomfortable to even the most sensitive of feet.

The full treatment session will last approximately three-quarters of an hour and at the end of a session the feet should feel warm and the patient relaxed. The number of treatment sessions required will vary depending on the condition being treated, ỉmprove our health for future.

Following treatment, it is sometimes possible that the eliminating systems of the body become more active in order to rid the body of unwanted toxic matter. However, if treatment is correctly applied, these reactions should not be severe.

The benefits of reflexology massage

"Some of my clients have been coming for nearly 20 years… First they feel better, then they feel well, then they stay well,” laughs the reflexologist Rosanna Bickerton. “A new client will tell me they haven’t had a cold this year for the first time ever, that they have more energy. Reflexology definitely helps the body, even if we don’t quite understand how.”

What you notice during a session with the charmingly perspicacious Bickerton, 53, is that she can send even the most thought-addled brain into delicious shutdown. “The anxiety state is what I see most often. Which means that all the energy is in the head, so the rest of the body doesn’t have enough energy. My work triggers the parasympathetic nervous system, reducing anxiety, stopping the fight-or-flight response, and letting the body heal.”

The aim of reflexology is to “create homeostasis, which means that the organs in the body are all working together and at their best, ỉmprove our future health, cure some disease.”


Bickerton trained in Beijing with the legendary Professor Hang, the former chairman of the China Reflexology Association. Hang recommended that health issues be targeted with daily sessions over 10 days. “No mean feat in London,” she concedes, “but the results can be remarkable.”


She recalls one client who had for years suffered 16 days of PMS per month – after 10 days’ treatment, this was reduced to two. That said, Bickerton sees most people once a week for at least six weeks. She also teaches DIY points so clients can work on their issues at home, an approach common in China.

What is reflexology? Can it relieve stress?

Besides acupuncture which is used to press the point, Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress, have a health for future.

The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person's health.

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Sometimes these practitioners use items, such as rubber balls, rubber bands and sticks of wood, to assist in their work. Practitioners of reflexology include chiropractors, physical therapists and massage therapists, among others.

Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.

Reflexologists claim that reflexology also can treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, scientific evidence is lacking to support these claims.

Reflexology is generally considered safe, although very vigorous pressure may cause discomfort for some people.

Is reflexology suitable for me?
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice we can give you is to give your local reflexologist a ring and ask!

Yoga - Day 9 - Full Potential Detox Practice

Day 9 - Full Potential Detox Practice - invites you to embrace your full potential, have future healthy life! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! Listen to your body and ENJOY! Let your heart rate return back to it's normal rate in Savasana after practice. Drink a tall glass of water to follow.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Yoga - Day 8 - Yoga For Healing Get your moving meditation on

Day 8 invites you slow down, cultivate balance and CONNECT, have future healthy lifestyle. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch and relax. If you are used to moving fast this may be a challenge for you. Enjoy the rejuvenating and restorative benefits of yoga and meditation. This should feel AWESOME after the first week of the 30 Day Of Yoga Journey. Relax and enjoy, improve our health for future! You deserve it.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Tai Chi - Lesson 17: Practice peng (expanding | Lu (deflecting) | Ji (pressing) | An (pushing) daily.

As lesson 16, we combine 4 elements: Peng, Lu, Ji, and An, now we practice it day by day to have healthy life tomorrow

Designed for self-practice, these guided videos provide minimalistic reminders to help you keep on track when practicing solo. Practice makes perfect!

Tai Chi - Lesson 16: Peng (expanding | Lu (deflecting) | Ji (pressing) | An (pushing) energy, all together.

As we knew about Peng - expanding (lesson 1), Lu - deflecting (lesson 7), Ji - pressing (lesson 10), and An - (lesson 13), now we review together in this lesson to have a healthy life tomorrow.

After learning the four Kinetic Concepts of Level 1, you are ready to sequence them together into one flowing form. This form is called the Four Cardinal Energies form (Sì Zhèng Shǒu, or 四正手) because it is related to the four cardinal directions (North, South, East, West). 'Sì四' means four, 'Zhèng正' means straight, upright, primary or principal, and 'Shǒu手' means methods or techniques (or literally, hand), indicating the form is comprised of four primary movements along the four primary directions.

Tai Chi - Lesson 15: To uproot your partner with Push, make sure your own root is... rooted.

In this video - Tai Chi - Lesson 15: To uproot your partner with Push, make sure your own root is... rooted, we'll teach you how to apply the kinetic concept of Àn to improve our future health, have healthy lifestyle

In Taijiquan theory, Àn and Péng (Expanding Energy, Kinetic Concept #1) are two mutually interactive forces. The long pushing energy of Àn can be used to disrupt and uproot the expanding energy of Péng.

Tai Chi - Lesson 14: "When applied [Push] flows like water - hardness and strength concealed in gentleness."

Today, we together learn Tai Chi lesson 14:  "When applied [Push] flows like water - hardness and strength concealed in gentleness." to have a healthy lifestyle for future.

Designed for self-practice, these guided videos provide minimalistic reminders to help you keep on track when practicing solo. Practice makes perfect!

Tai Chi - Lesson 13: After sinking and gathering energy, Push releases energy in an upward, uprooting movement.

This video will teach you the kinetic concept of Àn as part of the Taiji curriculum, to have a health for future, improve our health

Àn is an energy of pushing. It can be used to uproot, uplift and send your opponent back and away. Often it involves a sinking, downward motion to first unsettle the target before pushing forward, upward and through.

3 HOURS The Best Relaxing Piano Flute Music - Health for future

Just relax with music on the weekend, improve our health for future, forget the anxiety

4 hours Peaceful & Relaxing Instrumental Music-Long Playlist

Just relax with music on the weekend to forget everything, have health for future

Track-listing:
Beautiful Mind-Travis A.King
No Time Like Now-Utopian Sounds 4:32
Angel Dust-Duke Starwalker (Kamoto Remix) 7:45
Laced In Love-(Stripped Mix)Travis A.King 10:55
Indigo-Travis A.King 14:17
Creation-Travis A.King 17:12
Utopia-Duke Starwalker 21:28
In Heaven-Duke Starwalker 28:38
You Are An Angel-Duke Starwalker 36:12
Release-Utopian Sounds 41:03
Mosaic-Duke Starwalker 51:14
Tropical Getaway-Duke Starwalker 56:11
Journey To Source-Duke Starwalker 1:38:03
Fantasy Island-Duke Starwalker 1:53:42
Angel Dust-Duke Starwalker 2:52:33
Jungle Lullaby-Duke Starwalker 3:29:00
Spindles-Utopian Sounds 3:44:25
Paradox-Utopian Sounds 3:54:00

What is herbal medicine good for?

What is herbal medicine good for?

Herbal medicine

Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others. It is best to take herbal supplements under the guidance of a trained health care provider. For example, one study found that 90% of arthritic patients use alternative therapies, such as herbal medicine. Since herbal medicines can potentially interact with prescription medications, and may worsen certain medical conditions, be sure to consult with your doctor or pharmacist before taking any herbs. Some common herbs and their uses are discussed below.

• Ginkgo (Ginkgo biloba) has been used in traditional medicine to treat circulatory disorders and enhance memory. Although not all studies agree, ginkgo may be especially effective in treating dementia (including Alzheimer's disease) and intermittent claudication (poor circulation in the legs). It also shows promise for enhancing memory in older adults. Laboratory studies have shown that ginkgo improves blood circulation by dilating blood vessels and reducing the stickiness of blood platelets. By the same token, this means ginkgo may also increase the effect of some blood-thinning medications, including aspirin. People taking blood-thinning medications should ask their doctor before using ginkgo. People with a history of seizures and people with fertility issues should also use concern; Speak with your physician.
• Kava kava (Piper methysticum) is said to elevate mood, enhance wellbeing and contentment, and produce a feeling of relaxation. Several studies show that kava may help treat anxiety, insomnia, and related nervous disorders. However, there is serious concern that kava may cause liver damage. It's not clear whether the kava itself caused liver damage in a few people, or whether it was taking kava in combination with other drugs or herbs. It's also not clear whether kava is dangerous at previously recommended doses, or only at higher doses. Some countries have taken kava off the market. It remains available in the United States, but the Food and Drug Administration (FDA) issued a consumer advisory in March of 2002 regarding the "rare" but potential risk of liver failure associated with kava containing products.
• Saw palmetto (Serenoa repens) is used by more than 2 million men in the United States for the treatment of benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate gland. Several studies suggest that the herb is effective for treating symptoms, including frequent urination, having trouble starting or maintaining urination, and needing to urinate during the night. But not all studies agree. At least one well-conducted study found that saw palmetto was no better than placebo in relieving the signs and symptoms of BPH.
• St. John's wort (Hypericum perforatum) is well known for its antidepressant effects. In general, most studies have shown that St. John's wort may be an effective treatment for mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants. But the herb interacts with a wide variety of medications, including birth control pills, and can potentially cause unwanted side effects, so it is important to take it only under the guidance of a health care provider.
• Valerian (Valeriana officinalis) is a popular alternative to commonly prescribed medications for sleep problems because it is considered to be both safe and gentle. Some studies bear this out, although not all have found valerian to be effective. Unlike many prescription sleeping pills, valerian may have fewer side effects, such as morning drowsiness. However, Valerian does interact with some medications, particularly psychiatric medications, so you should speak to your doctor to see if Valerian is right for you.
• Echinacea preparations (from Echinacea purpurea and other Echinacea species) may improve the body's natural immunity. Echinacea is one of the most commonly used herbal products, but studies are mixed as to whether it can help prevent or treat colds. A review of 14 clinical studies examining the effect of echinacea on the incidence and duration of the common cold found that echinacea supplements decreased the odds of getting a cold by 58%. It also shortened the duration of a cold by 1.4 days. Echinacea can interact with certain medications and may not be right for people with certain conditions, for example people with autoimmune disorders or certain allergies. Speak with your physician.

Buying standardized herbal supplements helps ensure you will get the right dose and the effects similar to human clinical trials. Ask your doctor or pharmacist about which herbal supplements are best for your health concerns.

What is the future of herbal medicine?

In some countries in Europe -- unlike the U.S. -- herbs are classified as drugs and are regulated. The German Commission E, an expert medical panel, actively researches their safety and effectiveness.

While still not widely accepted, herbal medicine is being taught more in medical schools and pharmacy schools. More health care providers are learning about the positive and potentially negative effects of using herbal medicines to help treat health conditions. Some health care providers, including doctors and pharmacists, are trained in herbal medicine. They can help people create treatment plans that use herbs, conventional medications, and lifestyle changes to promote health.

Some kind of herbal medicines and utility

Herbal remedies are medicines made up of plants, trees or fungi. However, being "natural" doesn't necessarily mean they're safe for you to take.

Herbal remedies, just like pharmaceutical medicines, will have an effect on the body and can potentially be poisonous.

They should therefore be used with the same care and respect as pharmaceutical medicines.

If you're consulting your doctor or pharmacist about health matters, or are about to undergo surgery, always tell them about any herbal medicines you're taking.

If you're taking or plan to take any herbal medicines, be aware of the following:

• they may cause problems if you are taking other medicines. Mixing could result in reduced or enhanced effects of the medicine(s), including potential side effects
• you may experience a bad reaction or side effects after taking a herbal remedy
• as with all medicines, herbal remedies should be kept out of sight and reach of children

Should I avoid herbal medicines?

The safety of many herbal medicines has not been established in certain key groups, including:

• pregnant women
• breastfeeding mothers
• children
• the elderly

Also, as a rule, anyone with a history of liver or kidney complaints, or any other serious health condition, is advised not to take any herbal medicine without speaking to their doctor first.

Uses for specific herbs

Herbal medicine aims to return the body to a state of natural balance, so that it can start healing itself. Different herbs act on different systems of the body. Some of the herbs that have been scientifically studied, and found to be effective and safe, include:

• Echinacea - boosts the immune system and aids the body in fighting infection. It is used to treat ailments such as boils, fever and herpes. Echinacea is under investigation for its use in treating cancer and AIDS.
• Dong quai (dang gui) - used for gynaecological complaints, such as premenstrual tension, menopause symptoms and period pain. Some studies indicate that dong quai can lower blood pressure.
• Garlic - can be used to reduce the risk of heart disease by lowering blood fats and cholesterol (a type of blood fat) levels. The antibiotic and antiviral properties of garlic mean that it is also used to fight colds, sinusitis and other respiratory infections.
• Ginger - many studies have shown ginger to be useful in treating nausea, including motion sickness and morning sickness.
• Ginkgo biloba - commonly used to treat poor blood circulation and tinnitus (ringing in the ears). Some studies have found ginkgo biloba to be effective in treating neurological disorders, such as memory loss and Alzheimer’s disease.
• Ginseng - generally used for debility and weakness, for example during recovery from illness. It can be used to reduce blood pressure and cholesterol levels, however overuse of ginseng has been associated with raised blood pressure. Some studies show that ginseng can also boost immunity, improve mental functioning and speed the healing processes of the body.
• Hypericum - commonly known as St John’s Wort. Numerous studies have demonstrated that hypericum is just as effective as some synthetic antidepressants in treating mild to moderate depression. It is also effective for anxiety and insomnia. Research is currently focusing on hypericum’s antiviral properties and its effect on AIDS. Recent information suggests that hypericum can interact with a number of prescription drugs, including the oral contraceptive pill.

Herbal medicine

Herbal medicine

What is herbal medicine?

Herbal medicine -- also called botanical medicine or phytomedicine -- refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism has a long tradition of use outside conventional medicine. It is becoming more mainstream as improvements in analysis and quality control along with advances in clinical research show the value of herbal medicine in treating and preventing disease, to have future health lifestyle, improve our health for future

What is the history of herbal medicine?

Plants have been used for medicinal purposes long before recorded history. Ancient Chinese and Egyptian papyrus writings describe medicinal uses for plants as early as 3,000 BC. Indigenous cultures (such as African and Native American) used herbs in their healing rituals, while others developed traditional medical systems (such as Ayurveda and Traditional Chinese Medicine) in which herbal therapies were used. Researchers found that people in different parts of the world tended to use the same or similar plants for the same purposes.

In the early 19th century, when chemical analysis first became available, scientists began to extract and modify the active ingredients from plants. Later, chemists began making their own version of plant compounds and, over time, the use of herbal medicines declined in favor of drugs. Almost one fourth of pharmaceutical drugs are derived from botanicals.

Recently, the World Health Organization estimated that 80% of people worldwide rely on herbal medicines for some part of their primary health care. In Germany, about 600 - 700 plant based medicines are available and are prescribed by some 70% of German physicians. In the past 20 years in the United States, public dissatisfaction with the cost of prescription medications, combined with an interest in returning to natural or organic remedies, has led to an increase in herbal medicine use, for our health for future

How do herbs work?

In many cases, scientists aren’t sure what specific ingredient in a particular herb works to treat a condition or illness. Whole herbs contain many ingredients, and they may work together to produce a beneficial effect. Many factors determine how effective an herb will be. For example, the type of environment (climate, bugs, soil quality) in which a plant grew will affect it, as will how and when it was harvested and processed.

How are herbs used?

The use of herbal supplements has increased dramatically over the past 30 years. Herbal supplements are classified as dietary supplements by the U.S. Dietary Supplement Health and Education Act (DSHEA) of 1994. That means herbal supplements -- unlike prescription drugs -- can be sold without being tested to prove they are safe and effective. However, herbal supplements must be made according to good manufacturing practices.

The most commonly used herbal supplements in the U.S. include echinacea (Echinacea purpurea and related species), St. John's wort (Hypericum perforatum), ginkgo (Ginkgo biloba), garlic (Allium sativum), saw palmetto (Serenoa repens), ginseng (Panax ginseng, or Asian ginseng; and Panax quinquefolius, or American ginseng), goldenseal (Hydrastis canadensis), valerian (Valeriana officinalis), chamomile (Matricaria recutita), feverfew (Tanacetum parthenium), ginger (Zingiber officinale), evening primrose (Oenothera biennis), and milk thistle (Silybum marianum).

Often, herbs are used together because the combination is more effective. Health care providers must take many factors into account when recommending herbs, including the species and variety of the plant, the plant's habitat, how it was stored and processed, and whether or not there are contaminants (including heavy metals and pesticides).

What you can expect from Acupuncture

What you can expect from Acupuncture

Each person who performs acupuncture has a unique style, often blending aspects of Eastern and Western approaches to medicine. To determine the type of acupuncture treatment that will help you the most, your practitioner may ask you about your symptoms, behaviors and lifestyle. He or she may also closely examine:

• The parts of your body that are painful
• The shape, coating and color of your tongue
• The color of your face
• The strength, rhythm and quality of the pulse in your wrist

This initial evaluation may take up to 60 minutes. Subsequent appointments usually take about a half-hour. A common treatment plan for a single complaint would typically involve one or two treatments a week. Number of treatments will depend on the condition being treated and its severity, but six to eight treatments are common.

During acupuncture

Acupuncture points are situated in all areas of the body. Sometimes the appropriate points are far removed from the area of your pain. Your acupuncture practitioner will tell you the general site of the planned treatment and if you need to remove any clothing. If appropriate, a gown, towel or sheet will be provided to preserve your modesty. You lie on a padded table for the treatment, which involves:

• Needle insertion. Acupuncture needles are very thin, so insertion usually causes little discomfort. Between five and 20 needles are used in a typical treatment. You may feel a mild aching sensation when a needle reaches the correct depth.
• Needle manipulation. Your practitioner may gently move or twirl the needles after placement or apply heat or mild electrical pulses to the needles.
• Needle removal. In most cases, the needles remain in place for 10 to 20 minutes while you lie still and relax. There is usually no discomfort when the needles are removed.

After acupuncture

Some people feel relaxed and others feel energized after an acupuncture treatment. But not everyone responds to acupuncture. If your symptoms don't begin to improve within a few weeks, acupuncture may not be right for you.

What are the possible side effects and benefit of acupuncture?

The most common serious injury reported from the needles of acupuncture has been accidental puncture of the lung, which results in a partial collapse of the lung called pneumothorax. The most common infection reported from acupuncture treatments is viral hepatitis, a potentially serious infection of the liver. Other side effects include bacterial infections locally at the site of needle insertion in the skin and elsewhere in the body. Generally, side effects seem to relate to poor hygiene and training of the acupuncturist.

For what conditions has acupuncture treatment been found helpful?

The National Institutes of Health (NIH) Consensus Development Program was established in 1977 and is designed to assess health technology. The program organizes major conferences that produce consensus statements and technology assessment statements on controversial issues in medicine important to health care providers, patients, and the general public. The following statement is from the NIH Consensus Development Statement on Acupuncture on November 3-5, 1997.

Acupuncture as a therapeutic intervention is widely practiced in the United States. There have been many studies of its potential usefulness. However, many of these studies provide equivocal results because of design, sample size, and other factors. The issue is further complicated by inherent difficulties in the use of appropriate controls, such as placebo and sham acupuncture groups.

However, promising results have emerged, for example, efficacy of acupuncture in adult post-operative and chemotherapy nausea and vomiting and in post-operative dental pain. There are other situations such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low back pain, carpal tunnel syndrome, and asthma where acupuncture may be useful as an adjunct treatment or an acceptable alternative or be included in a comprehensive management program.

Findings from basic research have begun to elucidate the mechanisms of action of acupuncture, including the release of opioids and other peptides in the central nervous system and the periphery and changes in neuroendocrine function. Although much needs to be accomplished, the emergence of plausible mechanisms for the therapeutic effects of acupuncture is encouraging.


The introduction of acupuncture into the choice of treatment modalities that are readily available to the public is in its early stages. Issues of training, licensure, and reimbursement remain to be clarified. There is sufficient evidence, however, of acupuncture's value to expand its use into conventional medicine and to encourage further studies of its physiology and clinical value.This statement is representative of the opinions of current standard medical practice.

How does acupuncture work?

Here are current thoughts from the National Institutes of Health on the manner by which acupuncture might produce beneficial health results, have a future health lifestyle

Acupuncture

Many studies in animals and humans have demonstrated that acupuncture can cause multiple biological responses. These responses can occur locally, i.e., at or close to the site of application, or at a distance, mediated mainly by sensory neurons to many structures within the central nervous system. This can lead to activation of pathways affecting various physiological systems in the brain as well as in the periphery. A focus of attention has been the role of endogenous opioids in acupuncture analgesia. Considerable evidence supports the claim that opioid peptides are released during acupuncture and that the analgesic effects of acupuncture are at least partially explained by their actions. That opioid antagonists such as naloxone reverse the analgesic effects of acupuncture further strengthens this hypothesis. Stimulation by acupuncture may also activate the hypothalamus and the pituitary gland, resulting in a broad spectrum of systemic effects. Alteration in the secretion of neurotransmitters and neurohormones and changes in the regulation of blood flow, both centrally and peripherally, have been documented. There is also evidence that there are alterations in immune functions produced by acupuncture. Which of these and other physiological changes mediate clinical effects is at present unclear.

Despite considerable efforts to understand the anatomy and physiology of the "acupuncture points," the definition and characterization of these points remains controversial. Even more elusive is the scientific basis of some of the key traditional Eastern medical concepts such as the circulation of Qi, the meridian system, and other related theories, which are difficult to reconcile with contemporary biomedical information but continue to play an important role in the evaluation of patients and the formulation of treatment in acupuncture.

Some of the biological effects of acupuncture have also been observed when "sham" acupuncture points are stimulated, highlighting the importance of defining appropriate control groups in assessing biological changes purported to be due to acupuncture. Such findings raise questions regarding the specificity of these biological changes. In addition, similar biological alterations including the release of endogenous opioids and changes in blood pressure have been observed after painful stimuli, vigorous exercise, and/or relaxation training; it is at present unclear to what extent acupuncture shares similar biological mechanisms.

It should be noted also that for any therapeutic intervention, including acupuncture, the so-called "non-specific" effects account for a substantial proportion of its effectiveness, and thus should not be casually discounted. Many factors may profoundly determine therapeutic outcome including the quality of the relationship between the clinician and the patient, the degree of trust, the expectations of the patient, the compatibility of the backgrounds and belief systems of the clinician and the patient, as well as a myriad of factors that together define the therapeutic milieu.

Although much remains unknown regarding the mechanism(s) that might mediate the therapeutic effect of acupuncture, it is encouraging that a number of significant acupuncture-related biological changes can be identified and carefully delineated.

Further research in this direction not only is important for elucidating the phenomena associated with acupuncture, but also has the potential for exploring new pathways in human physiology not previously examined in a systematic manner, cure some disease for health for future.

Tai Chi - Lesson 12 - The power behind Press comes from the spiraling arms, turning waist, rooting to the ground.

After the lesson 11th for practice, now we learn a new moving in Tai Chi Lesson 12 to have future healthy lifestyle: The power behind Press comes from the spiraling arms, turning waist, rooting to the ground.

In Taijiquan theory, Jǐ and Lǚ (Deflecting Energy, Kinetic Concept #2) are two mutually interactive forces. As you press forward with Jǐ, your partner will use Lǚ to deflect and neutralize your incoming energy. For this exercise however, you'll want to touch shoulder-to-shoulder at the end of the normal range of Lǚ, and get a better tactile feeling of pressing forward into an object, to have a health for future

Tai Chi - Lesson 11 - Tai Chi is about practice, practice, and practice on a daily basis.

Now is the lesson 11th in Tai Chi to have a health for future.

Today we do not need to learn something new, just practice, practice, and practice. Let's play Tai chi music and practice Tai chi together to have future healthy lifestyle, reduce disease.

8 Hour Sleeping Music, Music Meditation: Delta Waves, Deep Sleep Music, Relaxing Music ☯

Having a nice sleep is also the best way to have a health for future.

So that how we can have a nice sleep. Let's listen sleepming music... It is so beautiful

3 HOURS Best Romantic Relaxing music "Wonderful Piano"

Do not need to practice yoga, meditation or taichi to have a strong healthy lifestyle

Just relax..........

3 HOURS Relaxing Music "Spiritual Retreat"

Tonight, do not do anything, just relax to have a future health

Yoga - Day 10 - 10 min Sun Salutation Practice

Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day, and have a healthy lifestyle for future

This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body!

Do not forget to play the music, too

Meditation - Day 7 - Heal and Balance Your Root Chakra

This is a guided meditation of the root chakra with relaxation and soft ambient music, and is great for beginners and people who want to learn how to meditate. So join this 30 day meditation challenge for beginners... this is day 7, to have a health for future

Heal and open your root chakra, Muladhara, to create steadiness and security. The root chakra needs to be healed, open and spinning to create balance throughout your chakra system. Chakras are spiritual energy fields from the base of your spine to the top of your head, and each chakra is associated with different individual characteristics. The root chakra is the spiritual location of stability and steadiness. An open and healed root chakra will create a feeling of being grounded and secure, and reduce anxiety and fear, as you have a strong foundation. The root chakra connects you with the earth and the physical world. This is a healing meditation to allow you to be all you can be and feel whole as a person and be confident and strong.
So let's practice to improve our future health

Meditation - Day 6 - How to Ground and Center Yourself

This is day 6 of the 30 day meditation challenge for beginners, and this is an easy exercise where you only need to listen to my voice, as I guide you through this meditation exercise for relaxation and stress relief, to have a future health.

Grounding meditation is a great way to create balance and stability in your life. Grounding helps you reconnect with the earth and makes you feel centered and steady. Grounding meditation can give you a feeling of balance in your life and reduce stress and anxiety. Grounding is especially good for people who suffer from anxiety or have panic attacks, as they get a feeling of losing control and floating... Grounding meditation is then able to reduce the anxiety and severity of the panic attack by giving them stability and steadiness.

Have a strong healthy lifestyle!

What is Acupuncture

Introduction 

Acupuncture is a treatment derived from ancient Chinese medicine in which fine needles are inserted at certain sites in the body for therapeutic or preventative purposes, to have a strong health for future.
It is often seen as a form of complementary or alternative medicine (CAM), although it is used in many NHS general practices, as well as the majority of pain clinics and hospices in the UK.

Acupunture

Theory
Western medical acupuncture is the use of acupuncture after a proper medical diagnosis. It is based on scientific evidence that shows the treatment can stimulate nerves under the skin and in muscle tissue.
This results in the body producing pain-relieving substances, such as endorphins. It is likely these substances are responsible for any beneficial effects seen with this form of acupuncture.
Traditional acupuncture is based on the belief that an energy, or "life force", flows through the body in channels called meridians. This life force is known as Qi (pronounced "chee").
Practitioners who adhere to traditional beliefs about acupuncture believe that when Qi does not flow freely through the body, this can cause illness. They also believe acupuncture can restore the flow of Qi, and so restore health.

What is it used for?
Acupuncture practitioners – sometimes called acupuncturists – use acupuncture to treat a wide range of health conditions.
It is often used to treat pain conditions such as headache, lower back pain and osteoarthritis, but is also sometimes used in an attempt to help people with conditions ranging from infertility to anxiety and asthma.
Acupuncture is occasionally available on the NHS, although access is limited. Most acupuncture patients pay for private treatment.

Does it work?
Currently, the National Institute for Health and Care Excellence (NICE) only recommends considering acupuncture as a treatment option for chronic lower back pain, chronic tension-type headaches and migraines. NICE makes these recommendations on the basis of scientific evidence.
There is also some evidence that acupuncture works for a small number of other problems, including neck pain and post-chemotherapy nausea and vomiting.
Acupuncture is sometimes used for a variety of other conditions as well, but the evidence is not conclusive for many of these uses.

Having acupuncture
When it is carried out by a qualified practitioner, acupuncture is generally very safe. Some people experience side effects such as feeling drowsy or dizzy, but these are usually mild and short-lived.
If you choose to have acupuncture, make sure your acupuncture practitioner is either a regulated healthcare professional or a member of a recognised national acupuncture organisation.

Yoga - Day 7 - Total Body Yoga

And now, we begin the 7th Day in 30 Days of Yoga to have a future health lifestyle: "Total body of Yoga"

Use this Day 7 practice to get the heart rate going and build strength, future health. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push! Practice non-harming, mindful action and alignment! Drink a tall glass of water after this practice. Keep up the great work!

Yoga - Day 6 - SIX PACK ABS

Today we will start with Day 6 in 30 Days of Yoga to have a future health: "Six pack ABS"

Use this Day 6 practice to check in with the core. Mindful core training will support your entire practice and whole body health. While tone abs are something we all fancy (me too) core strength training is so much more than washboard abs or a flat tummy. By building core strength you are supporting the the back and all of the muscles that surround your dear spinal cord. By working those muscles we are taking some of our weight off the spine and engaging the entire body. We are more likely to do active, engaging things when the body is strong & engaged. Great for runners, dancers, movers and shakers! Great for grounding the spirit.

Tai Chi - Lesson 10 - Done in a flow, Press stores energy in the waist, then releases it via arms and shoulders.

Tai Chi - Lesson 10 to have a well future health - "Done in a flow, Press stores energy in the waist, then releases it via arms and shoulders."

Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.

Jǐ is an energy of piercing, squeezing or pressing forward. All of your body's force is concentrated into a small area and squeezed forward with the intention of moving the target backward.

Now is the time for pratice - let do together to improve future health

Tai Chi - Lesson 9 - Use adhering energy to deflect your opponent downward and to the side.

Today, we will learn Tai Chi lesson 9 to have a future health: "Use adhering energy to deflect your opponent downward and to the side."

In Taijiquan theory, Lǚ and Jǐ (Pressing Energy, Kinetic Concept #3) are two mutually interactive forces. The down and backwards deflection of Lǚ can be used to neutralize the forward pressing energy of Jǐ.

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Transcripts:
INTRODUCTION
Lǚ is an energy of deflecting and neutralizing, a very powerful and a versatile concept in Martial Arts in general and in Tai Chi Chuan in particular.

Now Lǚ and Jǐ, or piercing (pressing) energy, are mutually interactive forces. So in your practice, your partner is going to feeding you Jǐ energy. Master Wang is going to be demonstrating Lǚ.

KINETIC APPLICATION
He steps out with the right leg to the outside of his partner. The stance is opened at 30 degrees relative to the partner forming a very wide 'V'. This helps create stability and move for maneuver in this position.

The left hand is on the partner's left wrist, and the right palm controls the partners elbow. The hands are gentle but firm, not grasping but still controlling.

As the partner presses forward, Master Wang uses Lu. He deflects and neutralizes the incoming force by shifting his weight back.

His arms absorb and redirect the partner's Jǐ energy, leading it into emptiness.

Notice how Master Wang is not pulling his partner's arm but rather yielding and redirecting only as he feels the incoming force.

Using Lǚ, the point of force should be in the palms. That means that the arms are relaxed, but heavy

Now take care not to use arm strength to pull your partner downwards, have a future health

Tai Chi - Lesson 8 - The Classics say to use four ounces to deflect a thousand pounds.

Tai chi lesson 8 - The classic say to use four ounces to deflect a thousand pounds.

Health for future

Meditation - Gratitude Meditation - Influence the Law of Attraction - Day 5

Day 5 in 30 days of Meditation to improve our future health: Gratitude Meditation - Influence the Law of Attraction

Gratitude is so powerful, as it puts us in a state of joy and happiness and we thereby raise our vibrational frequency as we become more positive and send out love to the universe, which affect the Law of Attraction. So say thanks for all that you have and attract more greatness into your life with the power of law of attraction, now that your vibrational frequency is higher.

This meditation exercise will allow you to reflect on all the things you have in your life so that you can feel grateful for the state you are in right now. We need to appreciate where we are in order to go where we want to go. So do this gratitude meditation for the law of attraction and attract happiness, success and love into your life.

Meditation - Mindfulness Meditation - Guided Mindfulness Meditation (Vipassana) - Day 4

In the Day 4 in 30 days of meditation to have a health for future, we learn about: Mindfulness Meditation - Guiđe Mindfulness Meditation (Vipassana) 

Mindfulness meditation, or vipassana meditation, is all about becoming aware of all the things around and inside you and is great for stress relief and reconnecting with your physical body to center yourself. Mindfulness allows you to focus on this present moment and not reflecting on the past or worrying about the future. You have to be mindful and experience this moment right now. Mindfulness is a very well-known type of meditation, and is great for beginners, as it is very simple and easy. what you need to do is to observe your breathe and what you hear, smell and feel but without analyzing anything or interacting with thoughts. You learn to become mindful and observant.
This is day 4 of the 30 day meditation challenge for beginners to help you find inner peace and happiness, healthy lifestyle for future in this stressful modern society.

Meditation - Body Scan Meditation for Insomnia to Help You Fall Asleep - Day 3

Now we pratice meditation Day 3 in 30 days to have a health for future: Body Scan Meditaion for Insomnia to Help You Fall Asleep

This full body scan meditation will help you fall asleep at night and fight insomnia and stress. This guided sleep meditation will guide you through every part of your body to release tension and worry so that you can fall asleep. A body scan is a great way to release stress and tension and help you relax and let go of unnecessary negativity. So today's challenge of the 30 day meditation challenge for beginners, will focus on how to sleep better and improve your overall health.
You need to take care of your physical body and meditation can help you feel less stressed out and less angry and frustrated. So scan your body and remove tension and worries so that you can have a nice long and calm sleep and remove insomnia and sleep disorders.

Let 's begin now to have a strong health 

Meditation - Counting Meditation - Simple Breathing Meditation - Day 2

Now we begin with meditation day 2 in 30 days: Counting Meditation - Simple Breath Meditation - How to have a health for future

Counting the breath is a create way to calm down your breathing and at the same time stay focus during meditation. We will count to 5 while inhaling and 8 while exhaling to allow your parasympathetic nervous system to become active so that you can relax and reduce stress and anxiety. You can do this meditation exercise any time of the day whenever you need a break or feel anxious or stressed out. This video will guide you through this breathing meditation and count for you, so that yo can focus on the breath and on relaxing. This is a great anxiety technique and can reduce fear and anxiety in minutes.
If you feel dizzy stop the exercise or try making the inhalations and exhalations shorter.

Let's begin to have a healthy lifestyle

Yoga - Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga

The Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!

Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Let 's have a strong health for future together

Do not forget to play music and practice to stimulate our emoticon

Yoga - Day 4 - Yoga For Your Back - 30 Days of Yoga

Yoga for your back! Stretch and strengthen your back with the power of the breath, ỉmprove our health for future

Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Let 's have a strong health for future

Yoga - Day 3 - Forget What You Know - 30 Days of Yoga

The Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind, have a healthy lifestyle for future (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities.

Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discovery! If you are regular yogi this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginners mind already. Seek opportunities to learn - especially in the difficulties. Everyone, close your eyes when you can, move mindfully and trust yourself. Breathe. Breathe slowly. This revitalizing and strengthening sequence is great for balance, core & hip check in, and supports good posture! Explore where you are TODAY, improve our health for future

There are some more restorative practices on the way, I promise! Plus shorter sequences begin to weave in and out! Stick with it!!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Yoga - Day 2 - Stretch & Soothe - 30 Days of Yoga

The Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity, to have a healthy for future lifestyle
Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day - and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body and don't forget to have some fun!

Connect and support others down below! Cultivate positivity. Remember each day is different, ỉmprove our health for future! The journey is the reward! See you tomorrow!

3 hour yoga music - peaceful, also meditation, relax and smooth

Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.

Yoga - Day 1 - Ease Into It - 30 Days of Yoga

Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun, and health for future!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Yoga - 30 days of Yoga

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! It includes helpful ideas and tips to support you on your journey, to improve our health for future! Today we begin with this video! Tomorrow - DAY 1 of YOGA.

As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself and learning something new. I am grateful that my body is able to move, that my breath is capable of deepening and I love that I will be doing it with so many others, around the globe.

The hardest part each day will likely be getting on the mat. Make time. Stay focused and choose to make the experience your own. This 30 Day practice is intended to support you in finding what feels good in the New Year. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time.

But get on the mat.

Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture and ultimately, complete wellness, have a strong health for future

Why not? Let’s reach for the stars!

Tai chi Lesson 7 Lu is about keeping your center of mass downward, and turning from your waist.

The Tai chi 's lesson 7: Lu is about keeping your center of mass downward, and turning from your waist. Let 's watch the video first to know more and improve our health for future.

Lǚ is an energy of deflecting and neutralizing. Incoming force is deflected or diverted to the side or downward and in the process, you draw off and dissipate the incoming energy. This is also known as leading the force to emptiness or void in order to neutralize it.

Transcript:
INTRODUCTIONSo you know the old riddle; what happens when an irresistible force meets an immovable object?
Well in Tai Chi Chuan theory, the immovable object appears to be yielding and giving way.
But what is really happening is that it is simply redirecting the energy into a harmless direction.
This redirecting energy is another is another Kinetic Concept known as Lǚ, which is often translated as yield or roll back.
One more time I am going to show you the movement in its entirety and then we are going to break it down piece by piece, improve our health for future.

LOWER BODY

Neutral position
Start with the feet together, hands relax by your sides. The knees are slightly soft, the hips are a little soft. The head is floating up towards the sky like a balloon filled with helium.
All the weight shifts over to your right foot. Your left foot steps upward and then steps out to the side about shoulder width. And then center the weight evenly over both feet.
After the hands rise up to about shoulder height, the knees soften and everything floats down, getting heavier. Hands press down towards about hip height.

One: Turn and Deflect
Shift your weight to the right foot and rotate towards the left about 60 degrees. All of my weight here is on the right foot, about 90% there and only about 10% on the left heel.

Two: Deflect in Empty Step
Now my weight begins to shift forward onto the left foot, the right foot gets empty and steps all the way into this Empty Step here.
Now my weight is 90% on the left foot and only about 10% tapping down with the right toes.

Three: Step Out
The right leg steps out just to the side of that front brown circle in front of your mat.
Landing heel first, remember. You land sort of empty, so most of your weight is in the back foot
As you settle down the weight distributes about 60% in your back foot and 40% over your front foot.
The toes in the front foot turn inward about 30 degrees.

Four: Draw an Arc and Catch
So here I shift my weight forward onto that front foot, now my weight is 60% on that front leg and the left foot stays about 40%, still in the same place as it was before.

Five: Sit Back and Deflect
You are going to reverse direction, sit back into the left hip. The weight going to about 60% on the back foot, 40% on the front foot. Keeping the front leg slightly bend and the toes turned in.

Back to Neutral
I shift my weight all the way back so I can step side by side. The hands float down, I shift my weight back to the right foot and step the feet together. Head floating up, spine getting longer, finishing Lu.

UPPER BODY
This time through we are going to take a look at what the hands and arms, basically the upper body is doing.

One: Turn and Deflect
So as I rotate towards the left, my hands are just trailing, deflecting outwards, palms down, fingertips pointed towards the front.

Two: Deflect in an Empty Step
The hands are going to stay at pretty much the same position, palms down, fingers pointed towards the front. And the elbows stay slightly bend, you know, not locked out.

Three: Step Out
My waist is going to start the action here, turning slightly to the left, my hands trail with the motion. Now again make sure your torso stays upright, your head floating up towards the ceiling like a balloon filled with helium.

Four: Draw an Arc and Catch
My waist shifts forward and my hands draw an arc in the air, moving forward. My right hand about nose height, my left hand down at shoulder height. Palms forward, fingers pointed up.
I turn my waist slightly to the right to finish of this movement.

Five: Sit Back and Deflect
So I am going to reverse direction, sitting back down into my left hip.
Sink and turn the waist to the left, both hands deflect and neutralize downward. The left hand at hip level, the right hand right in front of the body. Palms down, fingers pointing forward.

Back to Neutral
And then finish up, go back to neutral. Step back, let the hands float up to about shoulder height and then float down, easy breath.
Shift the weight back to the right foot and finish.

Now is the time for practice, to improve our health for future with tai chi, yoga, meditation. You should try to play tai chi 's music in the same time to stimulate our emoticon.

Tai chi Lesson 6 Great two-person exercise to build strength and balance and to learn yielding and rooting.

Today is the time for Tai chi 's lesson 6: Great two-person exercise to build strength and balance and to learn yielding and rooting, to improve our healthy life tomorrow
Transcripts:

Leg strength, it is the key to a foundation of a solid Tai Chi Chuan.

Now in the first Duàn, our training exercise is designed to help you strengthen your legs and increase the stability of your torso.

Go grab your training partner and come along and play.

Start in the Wújí stance (Neutral Position) with the Taiji Zen Salute.

Now both of you step forward with the right leg and shake hands.

Try to push, pull and torque each other out of balance and off position, by changing the amount, direction and speed of your power.

Avoid using brute force and be careful to avoid causing injury to your partner.

The first person to cause the other one to lose their balance 5 times wins the game.

Once you are comfortable playing the game on the right side, try switching to the left.

Now is the time for practice, let 's do together to improve our health, have a healthy lifestyle. Do not forget to play the tai chi 's music to stimulate our emoticion.

Tai chi Lesson 5 The rounded arms and back - circles within circles

The Taichi 's lesson 4 to have a healthy life tomorrow

In Taijiquan theory, Péng and Àn (Pushing Energy, Kinetic Concept #4) are two mutually interactive forces. The outward expansion of Péng can be used to neutralize and dissipate the incoming push of Àn.

Transcript:

Well congratulations, you are well on your way on learning your Tai Chi Chuan Essentials.

But now it is time to go to the next step, because you will have to learn the practical application that goes along with each form that you are learning.

It is really when you learn the practical part that it becomes a Martial Art.

Now we are very fortunate, because to help you learn the practical applications we have master Wang Zhanhai, who is a multiple time national champion in Push Hands here in China and a 12th generation lineage holder of Chen Tai Chi from Chen Village.

Master Wang, nǐ hǎo, nǐ hǎo (Greeting in Chinese). Are you ready? Let's get started.

Péng energy can be used to dissipate an incoming force. Now the first stage to that is to learn to feel the incoming force against the outside edge of your arm and the second phase to that is to use the expanding energy to dissipate that force.

Now to help you practice this, your partner should just be applying a general push forward, later on we will learn this is the energy Àn, which means Pushing Energy.

But for today just generally push. Master Wang is going to apply the Péng Energy, so keep your eye on him.

Taiji Zen Salute!

Both sides step forward with the left foot.

Notice his feet are not on a straight line, but rather the stance opens at a 30 degree angle. This creates more stability in the position.

Now let's try practicing Péng. Rotate, sink, gather, then expand forward when your partner pushes lightly into your left forearm.

Observe how Master Wang's head and spine are upright. Posture is aligned and strong, suspending the body from the crown of the head.

Hands are placed on the elbow and wrist area. This is where your partner will feed you An (pushing) energy.

Now observe how Master Wang's rounding structure allows him to easily absorb and channel the force into the ground.

It's as if an imaginary beach ball is continuously expanding, helping to provide a bouncy but firm buffer in front of him.

He is using his Péng energy to expand in all directions, absorbing and dissipating the incoming An energy.

Now let's look back at the foot detail.

Notice Master Wang's foot turned in at a 30 degree angle. This creates the proper angle to absorb and neutralize the incoming force.

You can experiment what would happen if the foot was pointed forward, instead of turned in at a 30 degree angle.

You probably notice that your structural ability diminishes a lot and you know have to rely on brute force which is not Tai Chi Chuan.

Try this at home and feel it for yourself, don't forget to play the Taichi music together to have more emotion to do taichi and have a healthy life tomorrow.

Tai chi Lesson 4: Hollow the chest, round the back, release the tension.

Today, we will practice the Taichi 's lesson 4 to have a health for future beside meditation, yoga. The lesson 4 is called: Hollow the chest, round the back, release the tension.

This video, taken from Taiji Zen's Online Academy, guides you through the key principle of 'Hollow the Chest, Round the Back,' or 'Hán xiōng bá bèi'.

'Hán xiōng bá bèi'（含胸拔背）means to sink the chest in mildly and round the back, resulting in a slightly arced circular shape. This is the body's natural position and is optimal for muscular relaxation.

Transcript:

Our second principle is called 'hán xiōng bá bèi', which basically means 'Hollow the Chest and Round the Back'.

Imagine the torso like the back half of a circle, the back should be rounded and the chest hollow.

Here are some ways to make sure that you get these principles into your body.

Number one: take a nice deep breath, inhale and then exhale~. Very nice, that already releases some of the muscles.

The second thing you will have to do is release the muscles here in the chest.

Typically the muscles are all puffed out, people walk around in this military posture. But if you relax, you can see how that sinks down.

And to continue that, number three is relax the shoulder blades to get this feeling in the back of your back. The shoulder blades point down, rounding up the back and hollowing out the chest. We will improve our health to have a healthy lifestyle for future

So what are the benefits of this principle?

Well number one, when you hollow the chest and round the back the energy can flow. Typically the energy is stuck right here in the chest. When you release those muscles, you can get the Qi flowing throughout your entire body.

Number two, this structurally connects the chest and back to the spine, bringing an even better alignment. And alignment equals power.

Again, if the chest is tight, then the shoulders are tight, the elbows will be tight, the wrists are tight, everything gets tight.

So when you relax the chest, round the back, everything else gets relaxed too and increases the ability to have speed of reaction, a strong health for future.

Tai chi Lesson 3: Practicing and Conlisodating

And I introduced you about Taichi 's lesson 1 and Taichi 's lesson 2 , now is the time to practice two lesson. To know more about that, let 's watch video together, and follow it.

It is well-suited for beginners learning Tai Chi as well as more advanced students.

Designed for self-practice, these guided videos provide minimalistic reminders to help you keep on track when practicing solo. Practice makes perfect! To have a healthy life tomorrow with taichi, yoga, meditation

Taichi lesson 2 - Suspending the Body from the Crown of the Head and key principles

In the lesson 1, Jet Li introduced you the basic of Taichi, and now he will introduce you about TaiChi 's key principles to have healthy life tomorrow

Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.

This video, taken from Taiji Zen's Online Academy, guides you through the key principle of 'Suspend from the Crown' or 'Xū Lǐng Dǐng Jìn'

'Xū Lǐng Dǐng Jìn'（虚领顶劲）means to maintain an upward floating intention, as if your entire body is being suspended by a string from the crown of the head. This intention should be continuously maintained in every movement.

Subscribe to our channel for more unique content in the future!

Transcript:

The first principle that you are going to learn in your study of your Tai Chi Chuan Essentials is called xū líng dǐng jìn, which means 'Suspending the Body from the Crown of the Head'.

This is the first step in relaxing structurally and it connects you, it connects the whole body to the heavens above and the earth below, sort of giving you a sense of being bigger than just the confines of your physical body.

The upward intention allows you to let everything else relax and let go.

Now here is how to do it. First thing is to suspend your head from the top as if you are being drawn up by a string.

So if I tie a string to the top of her head and lift if up and we get taller and taller, now that string is going to hold you up and everything else can relax below it.

The second thing you can do is elongate the back of the neck, so the back of the neck gets longer and longer. This will cause the chin to float in just a little bit, but you don't have to pull the chin in just make the back of the neck longer.

And finally, always imagine that you are floating. As if your head is a balloon filled with helium, when the balloon goes up the rest of the body can go down.

The benefits of this kind of proper alignment is that it bring your spine into neutral. Now the neutral spine is the best position for better energy circulation, and it is also the optimal position for increased mobility, flexibility and strength which are essentials in your study of Tai Chi Chuan.

Now is the time to practice Taichi lesson 2 - to have a strong healthy life tomorrow

Tai Chi Lesson 1: Movement

Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students, improve your healthy life tomorrow with Taichi, Meditation, Yoga and Alternative Medicine.

This video will teach you the kinetic concept of Péng as part of the Taiji Zen Online Academy curriculum. It is the first of the 8 Tai Chi Chuan kinetic concepts which together with the 5 steps make up the 13 fundamentals of Tai Chi Chuan, have a healthy lifestyle.

Péng is an energy of continuous outward expansion. It pushes out in all directions to create a protective buffer around the core. It's often described as the fundamental energy of Tai Chi Chuan, and applies to all Tai Chi Chuan movement.

Transcript:
Imagine that you are surrounded by a bubble of energy that can literally bounce off any incoming force.
In this lesson you are going to learn about a Taiji Zen Essential known as Péng, which means Expansion. Now Péng is the first in a series of Tai Chi Chuan Essentials that you are going to be learning in each Duàn, along with a movement that is going to express that Essential.
But Péng is not so much a movement or a technique, as it is a Kinetic Concept. It is an energy that you are going to learn how to put in any movement that you want.
To help make it easier for you to learn each movement by yourself, I am going to break down each movement into three pieces.
We are going to look at the footwork first, and then in the next pass we are going to talk about the hands and the waist and the third time through I am going to talk about the energy and the feeling that you have with each movement.

LOWER BODY
Let's take a look at the footwork first. Stand with your feet together, hands relax by your sides, the knees are slightly soft, the hips are a little bit soft and your head is floating up towards the sky.

Neutral Position
Now shift all the weight over to your right foot and your left foot floats up a little bit, then steps out to the side about shoulder width. Then evenly distribute the weight over each feet.
Both hands float up into the air, about shoulder level. Then everything gets heavy, the elbows sink down, the hands sink down, the knees bend and the hips sink down as well. Palms are pressing down right about to hip height.

One: Turn and Hold the Ball
I shift my weight onto the left foot and pivot on the right heel to the right, about 90 degrees. Now my weight right here is about 90% on the left foot and only about 10% on that right heel.

Two: Hold the Ball in Empty Step
I now shift my weight onto the right foot, bringing the left foot into an empty step. So there is no weight on this left foot and it is just tapping the ground right in front of the right.

Three: Step out
From here my left foot steps out, just at an angle by the other side of that round brown circle on the front part of your mat, landing heel first. In fact, whenever you step out like this you land with your heel first, but very lightly so there is not a whole lot of weight on that front foot.
I sink down into my stance and my front toes pivot in about 30 degrees. Still about 60% of my weight is back on the right foot.

Four: Sink and Gather
My feet and my weight pretty much stay in the same place. I simply sink down into the step, just kind of get down into it here.

Five: Expand Forward
I now shift my weight into the front foot, turning my waist as I go and as I finish I sink down into the stance and my right toes pivot inwards slightly.

Back to Neutral
I shift my weight back, step by side by side and let my hands float down as my knee straighten, my spine straightens, my head flows up.
The weight shifts back over to the right foot and I step my feet together and that's the entire sequence of Péng.

UPPER BODY
This time through we are going to take a look at what the hands and arms, basically the upper body, is doing.

One: Turn and Hold the Ball
So I am rotating my body with my left leg as the axis, turning my toes out and then I am going to put my hands out into a holding the ball position.
My right hand rising up like the top of the ball, about shoulder level, my left hand coming under and cupping the bottom of the ball, hand right in front of the navel.

Two: Hold the Ball in Empty Step
Keeping my hands right where they are, I shift my weight forward and step in while my waist is turning slightly to the right.

Three: Step out
Again, the hands are staying in the same place. My left foot steps out into its position.

Four: Sink and Gather
So from this position, my hands still in the same spot I sit down into my stance, just sitting down a little bit deeper. Rotate from the waist more towards the right, letting my hands trail my body's rotation.

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