After the lesson 11th for practice, now we learn a new moving in Tai Chi Lesson 12 to have future healthy lifestyle: The power behind Press comes from the spiraling arms, turning waist, rooting to the ground.
In Taijiquan theory, Jǐ and Lǚ (Deflecting Energy, Kinetic Concept #2) are two mutually interactive forces. As you press forward with Jǐ, your partner will use Lǚ to deflect and neutralize your incoming energy. For this exercise however, you'll want to touch shoulder-to-shoulder at the end of the normal range of Lǚ, and get a better tactile feeling of pressing forward into an object, to have a health for future
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