This is a guided meditation of the root chakra with relaxation and soft ambient music, and is great for beginners and people who want to learn how to meditate. So join this 30 day meditation challenge for beginners... this is day 7, to have a health for future
Heal and open your root chakra, Muladhara, to create steadiness and security. The root chakra needs to be healed, open and spinning to create balance throughout your chakra system. Chakras are spiritual energy fields from the base of your spine to the top of your head, and each chakra is associated with different individual characteristics. The root chakra is the spiritual location of stability and steadiness. An open and healed root chakra will create a feeling of being grounded and secure, and reduce anxiety and fear, as you have a strong foundation. The root chakra connects you with the earth and the physical world. This is a healing meditation to allow you to be all you can be and feel whole as a person and be confident and strong.
So let's practice to improve our future health
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