Yoga - Day 7 - Total Body Yoga

And now, we begin the 7th Day in 30 Days of Yoga to have a future health lifestyle: "Total body of Yoga"

Use this Day 7 practice to get the heart rate going and build strength, future health. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push! Practice non-harming, mindful action and alignment! Drink a tall glass of water after this practice. Keep up the great work!