5 Basic Foot Reflexology Techniques

So, there are four basic foot reflexology techniques, to have healthy life tomorrow. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think...

Video introduce Reflexology

As we know the definition about reflexology, now watch this video to know more about it. This is a simple insight into Refexology discussing what it is, how it works and how the foot is mapped out. This tutorial also covers...

What to expect and benefits from reflexology treatment

What to expect from reflexology treatmentWhen first visiting a Reflexology practitioner, a detailed medical history will be taken. The patient will then be seated in some form of recliner chair or similar sitting position...

What is reflexology? Can it relieve stress?

Besides acupuncture which is used to press the point, Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress, have...

Yoga - Day 9 - Full Potential Detox Practice

Day 9 - Full Potential Detox Practice - invites you to embrace your full potential, have future healthy life! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are...

Yoga - Day 8 - Yoga For Healing Get your moving meditation on

Day 8 invites you slow down, cultivate balance and CONNECT, have future healthy lifestyle. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften,...

Tai Chi - Lesson 17: Practice peng (expanding | Lu (deflecting) | Ji (pressing) | An (pushing) daily.

As lesson 16, we combine 4 elements: Peng, Lu, Ji, and An, now we practice it day by day to have healthy life tomorrowDesigned for self-practice, these guided videos provide minimalistic reminders to help you keep on track...

Tai Chi - Lesson 16: Peng (expanding | Lu (deflecting) | Ji (pressing) | An (pushing) energy, all together.

As we knew about Peng - expanding (lesson 1), Lu - deflecting (lesson 7), Ji - pressing (lesson 10), and An - (lesson 13), now we review together in this lesson to have a healthy life tomorrow.After learning the four Kinetic...

Tai Chi - Lesson 15: To uproot your partner with Push, make sure your own root is... rooted.

In this video - Tai Chi - Lesson 15: To uproot your partner with Push, make sure your own root is... rooted, we'll teach you how to apply the kinetic concept of Àn to improve our future health, have healthy lifestyleIn Taijiquan...

Tai Chi - Lesson 14: "When applied [Push] flows like water - hardness and strength concealed in gentleness."

Today, we together learn Tai Chi lesson 14:  "When applied [Push] flows like water - hardness and strength concealed in gentleness." to have a healthy lifestyle for future.Designed for self-practice, these guided...

Tai Chi - Lesson 13: After sinking and gathering energy, Push releases energy in an upward, uprooting movement.

This video will teach you the kinetic concept of Àn as part of the Taiji curriculum, to have a health for future, improve our healthÀn is an energy of pushing. It can be used to uproot, uplift and send your opponent back...

3 HOURS The Best Relaxing Piano Flute Music - Health for future

Just relax with music on the weekend, improve our health for future, forget the anxi...

4 hours Peaceful & Relaxing Instrumental Music-Long Playlist

Just relax with music on the weekend to forget everything, have health for futureTrack-listing:Beautiful Mind-Travis A.KingNo Time Like Now-Utopian Sounds 4:32Angel Dust-Duke Starwalker (Kamoto Remix) 7:45Laced In Love-(Stripped...

What is herbal medicine good for?

What is herbal medicine good for?Herbal medicineHerbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms,...

Some kind of herbal medicines and utility

Herbal remedies are medicines made up of plants, trees or fungi. However, being "natural" doesn't necessarily mean they're safe for you to take.Herbal remedies, just like pharmaceutical medicines, will have an effect on...

Herbal medicine

Herbal medicineWhat is herbal medicine?Herbal medicine -- also called botanical medicine or phytomedicine -- refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism has...

What you can expect from Acupuncture

What you can expect from AcupunctureEach person who performs acupuncture has a unique style, often blending aspects of Eastern and Western approaches to medicine. To determine the type of acupuncture treatment that will...

What are the possible side effects and benefit of acupuncture?

The most common serious injury reported from the needles of acupuncture has been accidental puncture of the lung, which results in a partial collapse of the lung called pneumothorax. The most common infection reported from...

How does acupuncture work?

Here are current thoughts from the National Institutes of Health on the manner by which acupuncture might produce beneficial health results, have a future health lifestyleAcupunctureMany studies in animals and humans have...

Tai Chi - Lesson 12 - The power behind Press comes from the spiraling arms, turning waist, rooting to the ground.

After the lesson 11th for practice, now we learn a new moving in Tai Chi Lesson 12 to have future healthy lifestyle: The power behind Press comes from the spiraling arms, turning waist, rooting to the ground.In Taijiquan...

Tai Chi - Lesson 11 - Tai Chi is about practice, practice, and practice on a daily basis.

Now is the lesson 11th in Tai Chi to have a health for future.Today we do not need to learn something new, just practice, practice, and practice. Let's play Tai chi music and practice Tai chi together to have future healthy...

8 Hour Sleeping Music, Music Meditation: Delta Waves, Deep Sleep Music, Relaxing Music ☯

Having a nice sleep is also the best way to have a health for future.So that how we can have a nice sleep. Let's listen sleepming music... It is so beauti...

3 HOURS Best Romantic Relaxing music "Wonderful Piano"

Do not need to practice yoga, meditation or taichi to have a strong healthy lifestyleJust relax..........

3 HOURS Relaxing Music "Spiritual Retreat"

Tonight, do not do anything, just relax to have a future hea...

Yoga - Day 10 - 10 min Sun Salutation Practice

Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day, and have a healthy lifestyle for futureThis...

Meditation - Day 7 - Heal and Balance Your Root Chakra

This is a guided meditation of the root chakra with relaxation and soft ambient music, and is great for beginners and people who want to learn how to meditate. So join this 30 day meditation challenge for beginners... this...

Meditation - Day 6 - How to Ground and Center Yourself

This is day 6 of the 30 day meditation challenge for beginners, and this is an easy exercise where you only need to listen to my voice, as I guide you through this meditation exercise for relaxation and stress relief, to...

What is Acupuncture

Introduction Acupuncture is a treatment derived from ancient Chinese medicine in which fine needles are inserted at certain sites in the body for therapeutic or preventative purposes, to have a strong health for future.It...

Yoga - Day 7 - Total Body Yoga

And now, we begin the 7th Day in 30 Days of Yoga to have a future health lifestyle: "Total body of Yoga"Use this Day 7 practice to get the heart rate going and build strength, future health. This sequence focuses on core...

Yoga - Day 6 - SIX PACK ABS

Today we will start with Day 6 in 30 Days of Yoga to have a future health: "Six pack ABS"Use this Day 6 practice to check in with the core. Mindful core training will support your entire practice and whole body health. While...

Tai Chi - Lesson 10 - Done in a flow, Press stores energy in the waist, then releases it via arms and shoulders.

Tai Chi - Lesson 10 to have a well future health - "Done in a flow, Press stores energy in the waist, then releases it via arms and shoulders."Tai Chi Chuan with a unique principles based approach. It is well-suited for...

Tai Chi - Lesson 9 - Use adhering energy to deflect your opponent downward and to the side.

Today, we will learn Tai Chi lesson 9 to have a future health: "Use adhering energy to deflect your opponent downward and to the side."In Taijiquan theory, Lǚ and Jǐ (Pressing Energy, Kinetic Concept #3) are two mutually...

Tai Chi - Lesson 8 - The Classics say to use four ounces to deflect a thousand pounds.

Tai chi lesson 8 - The classic say to use four ounces to deflect a thousand pounds.Health for fut...

Meditation - Gratitude Meditation - Influence the Law of Attraction - Day 5

Day 5 in 30 days of Meditation to improve our future health: Gratitude Meditation - Influence the Law of AttractionGratitude is so powerful, as it puts us in a state of joy and happiness and we thereby raise our vibrational...

Meditation - Mindfulness Meditation - Guided Mindfulness Meditation (Vipassana) - Day 4

In the Day 4 in 30 days of meditation to have a health for future, we learn about: Mindfulness Meditation - Guiđe Mindfulness Meditation (Vipassana) Mindfulness meditation, or vipassana meditation, is all about becoming...

Meditation - Body Scan Meditation for Insomnia to Help You Fall Asleep - Day 3

Now we pratice meditation Day 3 in 30 days to have a health for future: Body Scan Meditaion for Insomnia to Help You Fall AsleepThis full body scan meditation will help you fall asleep at night and fight insomnia and stress....

Meditation - Counting Meditation - Simple Breathing Meditation - Day 2

Now we begin with meditation day 2 in 30 days: Counting Meditation - Simple Breath Meditation - How to have a health for futureCounting the breath is a create way to calm down your breathing and at the same time stay focus...

Yoga - Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga

The Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack...

Yoga - Day 4 - Yoga For Your Back - 30 Days of Yoga

Yoga for your back! Stretch and strengthen your back with the power of the breath, ỉmprove our health for futureUse this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle...

Yoga - Day 3 - Forget What You Know - 30 Days of Yoga

The Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind, have a healthy lifestyle for future (Bonus if you are...

Yoga - Day 2 - Stretch & Soothe - 30 Days of Yoga

The Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity, to have a healthy for future lifestyleUse this...

3 hour yoga music - peaceful, also meditation, relax and smooth

Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the...

Yoga - Day 1 - Ease Into It - 30 Days of Yoga

Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions,...

Yoga - 30 days of Yoga

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! It includes helpful ideas and tips to support you on your journey, to improve our health for future! Today we begin with...

Tai chi Lesson 7 Lu is about keeping your center of mass downward, and turning from your waist.

The Tai chi 's lesson 7: Lu is about keeping your center of mass downward, and turning from your waist. Let 's watch the video first to know more and improve our health for future.Lǚ is an energy of deflecting and neutralizing....

Tai chi Lesson 6 Great two-person exercise to build strength and balance and to learn yielding and rooting.

Today is the time for Tai chi 's lesson 6: Great two-person exercise to build strength and balance and to learn yielding and rooting, to improve our healthy life tomorrowTranscripts:Leg strength, it is the key to a foundation...

Tai chi Lesson 5 The rounded arms and back - circles within circles

The Taichi 's lesson 4 to have a healthy life tomorrowIn Taijiquan theory, Péng and Àn (Pushing Energy, Kinetic Concept #4) are two mutually interactive forces. The outward expansion of Péng can be used to neutralize and...

Tai chi Lesson 4: Hollow the chest, round the back, release the tension.

Today, we will practice the Taichi 's lesson 4 to have a health for future beside meditation, yoga. The lesson 4 is called: Hollow the chest, round the back, release the tension.This video, taken from Taiji Zen's Online...

Tai chi Lesson 3: Practicing and Conlisodating

And I introduced you about Taichi 's lesson 1 and Taichi 's lesson 2 , now is the time to practice two lesson. To know more about that, let 's watch video together, and follow it.It is well-suited for beginners learning...

Taichi lesson 2 - Suspending the Body from the Crown of the Head and key principles

In the lesson 1, Jet Li introduced you the basic of Taichi, and now he will introduce you about TaiChi 's key principles to have healthy life tomorrowJet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique...

Tai Chi Lesson 1: Movement

Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students, improve your healthy life tomorrow with...