5 Basic Foot Reflexology Techniques

So, there are four basic foot reflexology techniques, to have healthy life tomorrow. I am going to add one. There is reflexologist named Dr. Manzanares from Spain and he does something called a press and slide which I think...

Video introduce Reflexology

As we know the definition about reflexology, now watch this video to know more about it. This is a simple insight into Refexology discussing what it is, how it works and how the foot is mapped out. This tutorial also covers...

What to expect and benefits from reflexology treatment

What to expect from reflexology treatmentWhen first visiting a Reflexology practitioner, a detailed medical history will be taken. The patient will then be seated in some form of recliner chair or similar sitting position...

What is reflexology? Can it relieve stress?

Besides acupuncture which is used to press the point, Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress, have...

Yoga - Day 9 - Full Potential Detox Practice

Day 9 - Full Potential Detox Practice - invites you to embrace your full potential, have future healthy life! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are...

Yoga - Day 8 - Yoga For Healing Get your moving meditation on

Day 8 invites you slow down, cultivate balance and CONNECT, have future healthy lifestyle. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften,...

Tai Chi - Lesson 17: Practice peng (expanding | Lu (deflecting) | Ji (pressing) | An (pushing) daily.

As lesson 16, we combine 4 elements: Peng, Lu, Ji, and An, now we practice it day by day to have healthy life tomorrowDesigned for self-practice, these guided videos provide minimalistic reminders to help you keep on track...