Yoga - Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga

The Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack...

Yoga - Day 4 - Yoga For Your Back - 30 Days of Yoga

Yoga for your back! Stretch and strengthen your back with the power of the breath, ỉmprove our health for futureUse this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle...

Yoga - Day 3 - Forget What You Know - 30 Days of Yoga

The Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind, have a healthy lifestyle for future (Bonus if you are...

Yoga - Day 2 - Stretch & Soothe - 30 Days of Yoga

The Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity, to have a healthy for future lifestyleUse this...

3 hour yoga music - peaceful, also meditation, relax and smooth

Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the...

Yoga - Day 1 - Ease Into It - 30 Days of Yoga

Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions,...

Yoga - 30 days of Yoga

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! It includes helpful ideas and tips to support you on your journey, to improve our health for future! Today we begin with...

Tai chi Lesson 7 Lu is about keeping your center of mass downward, and turning from your waist.

The Tai chi 's lesson 7: Lu is about keeping your center of mass downward, and turning from your waist. Let 's watch the video first to know more and improve our health for future.Lǚ is an energy of deflecting and neutralizing....

Tai chi Lesson 6 Great two-person exercise to build strength and balance and to learn yielding and rooting.

Today is the time for Tai chi 's lesson 6: Great two-person exercise to build strength and balance and to learn yielding and rooting, to improve our healthy life tomorrowTranscripts:Leg strength, it is the key to a foundation...

Tai chi Lesson 5 The rounded arms and back - circles within circles

The Taichi 's lesson 4 to have a healthy life tomorrowIn Taijiquan theory, Péng and Àn (Pushing Energy, Kinetic Concept #4) are two mutually interactive forces. The outward expansion of Péng can be used to neutralize and...

Tai chi Lesson 4: Hollow the chest, round the back, release the tension.

Today, we will practice the Taichi 's lesson 4 to have a health for future beside meditation, yoga. The lesson 4 is called: Hollow the chest, round the back, release the tension.This video, taken from Taiji Zen's Online...

Tai chi Lesson 3: Practicing and Conlisodating

And I introduced you about Taichi 's lesson 1 and Taichi 's lesson 2 , now is the time to practice two lesson. To know more about that, let 's watch video together, and follow it.It is well-suited for beginners learning...

Taichi lesson 2 - Suspending the Body from the Crown of the Head and key principles

In the lesson 1, Jet Li introduced you the basic of Taichi, and now he will introduce you about TaiChi 's key principles to have healthy life tomorrowJet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique...

Tai Chi Lesson 1: Movement

Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students, improve your healthy life tomorrow with...

Tai Chi For Beginners - Jet Li Introduces

In this video, Jet Li introduces the Online Academy, a systematic and revolutionary approach to learning Tai Chi for beginners, as well as mindfulness and meditation techniques to help you relax your mind and bring more...

♪♫ Tai Chi Music Sounds ♫♪ - 2 hours

Music for Tai chi....In the every morning, turn on the music, and do Taichi to improve our health for future.....

How to Meditate - Meditation for Beginners

Today, I will introduce about the series 30 day to learn meditation to have a healthy lifestyle for tomorrow. Learn how to meditate if you are a beginners and completely new to meditation. This is day 1 of the 30 day meditation...

Beginner's Guide to Meditation ~ Learn To Meditate in 5 Easy Steps

In the past, I introduced the articles How to meditate - Basic Practice and now, we watch the video to know more about it. It is very interesting to access meditation more and more to have a health lifestyle tomorrowHope...

Meditation FAQs

Q. How can I keep my mind "empty"? A. "By not running away from thoughts that come up," says meditation expert Rodney Yee."Just sit with it," he says. "You might have your own little conversation inside your head about...

A Beginner's Guide to 8 Major Styles of Yoga

Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and ashtanga? Or hot yoga and hatha? Below is a cheat...

3 Hours music for meditation, yoga, taichi, have a nice sleep - Health for future

Today, we do not need to do anything, forget everything what we do, we have, we feel tired in the day. We listen to music together. Let 's open it through the sleep. We will feel comfortable to have a healthy life. This...

What is alternative medicine?

Alternative medicine practices are used instead of standard medical treatments. Alternative medicine is distinct from complementary medicine which is meant to accompany, not to replace, standard medical practices. Alternative...

4 Tai Chi Meditation Techniques

Tai Chi is also called meditation in motion, according to the Tai Chi and Chi Kung Institute, and is an easy meditation technique that can be practiced just about anywhere. Tai Chi meditation was originally developed as...

3 Taichi Fundamentals

Interested in learning about tai chi, which originated in China as a martial art? According to the American Tai Chi and Qigong Association, tai chi is sometimes called moving meditation, to have a health lifestyle for future,...

How to Create a Meditation Space

If "God is in the details," as the saying goes, the places where you live and work are the ideal places to stay connected with your meditation practice and make your spirituality part of your everyday life. Those details...

Meditation Position and Styles

Just as fitness is an approach to training the body, meditation is an approach to training the mind. And as with fitness, there are many meditation techniques to choose from to have a healthy life, besides yoga, taichi.From...

How to Meditate: Basic Practice

How to Meditate: Basic PracticeThe easiest way to begin meditating for a healthy life tomorrow is to simply stop and focus consciously on your breathing. This is an example of one of the most common approaches to meditation:...

3 Mindful Steps to Practice Balance

Life, have a healthy life is the living art of balance. Balance is a beautiful concept, rooted in the exquisite imagery of Yin and Yang. For most of us, the attempt at balance is more like a circus act of hither and thither,...

3 Restorative Methods to Practice Daily

We are a proud people of the mentality “gotta’ do more, gotta’ be more,” where it’s common practice to boast about the busyness of it all and go, go, go until life is gone, gone, gone. I get tired just thinking of the running...

5 Simple Steps To Cultivate A Beginner’s Mind

Last time I went to the airport, I saw a small boy with his hands and cheeks up against a large glass window. He watched the planes take off over and over again with a look of awe smudged across his face. His reflection...

How Tai Chi Improves Your Health

Practicing Tai chi for healthy life tomorrow, beside yoga meditation, alternative medicine, is a great way to reduce stress and stay in shape, and it has many other health benefits as well. It originated in China as a martial...

Yoga to Meditation: A Natural Bridge

Internationally acclaimed yoga instructor Rodney Yee has been teaching yoga around the world for more than 20 years. Known for his unique teaching style, Rodney has a way of making abstract concepts come alive by using metaphors...

Mindfulness Practice Builds and Strengthens Your Brain

Just like a workout, a person can train their brain, improving regions associated with learning, memory, regulating emotions, perspective and more.Mindfulness Practice Builds and Strengthens Your BrainA study by the Harvard...

The Benefits of Yoga

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines...